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We often get asked “What’s the difference between the ‘Breathe’, ‘Relax’, and ‘Mindfulness’ task bands? This is what they mean: ‘Breathe’ - When feeling anxious, take some deep breaths 😮💨❤️‘Relax’ - When overwhelmed with everything happening around you, change your environment and take some time out 🌺🌼🌷‘Mindfulness’ - When you feel like the world is spinning 100 miles an hour, remember to stay in the moment 💜🧘Check our bio for the link to our website to see more of what’s on offer.
How do task bands work? Your goal might be to drink more water this year. Wear the “Drink Water” band with the task facing up. Drink water as required. When you have reached your goal each day, turn the band over and see the trophy 🏆 icon, and the “Refreshing!” praise. You’re now ready for your next task!
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